Both Shiatsu and REIKI are performed fully clothed but please bring or wear loose, warm, comfortable clothing, preferably cotton, e.g. sweat shirt, tracksuit trousers and cotton socks.

• Do not eat heavily in the two hours prior to treatment.
• Do not drink alcohol before or after treatment.
• After treatment drink plenty of water to smooth the
flow of changes through the system.
• If at all possible avoid strenuous or stressful activities
after your session.